Crosssports's Weblog

Howdy folks,

Well, darnit.
I kinda’ gave today’s workout away last week when I talked about starting to integrate running – slowly, and for short distances – into your routine starting, well… then.

So, what are we doing today?

You guessed it.

Running.

Wait… no, not like that.

Just like we did last week.

Same thing, but hopefully a wee bit more of it, and a wee bit faster.

‘Cause we’re slowly building up to the point where we can run pretty quickly, for a pretty short distance. Mostly uphill.

Then the season will kick in, and we’ll pretty much stop running, except in races. Or practices. Or if we have specific requirements based on where we live, and the (unusual these days) courses there. Or if running happens to be  a problem area that needs to be addressed.

Phew.

There’s quite a bit to talk about there!

Nice.

Just when I thought I was running out (hah!) of topics!

Stay tuned…

In the meantime?

Go do some running.

Enjoy!

M

Hey! Go Check out…

Coaching for Cyclocross and all your other bike-related activities!

~ by crosssports on August 3, 2016.

Posted in Cyclocross, running, The Workout Of The Day
Tags: Bicycle racing, bike racing, cx classes, cx handling drills, cx intervals, CX practice, cx skills, CXWOTD, Cycling, Cyclo-cross, Cyclocross, cyclocross classes, cyclocross handling drills, cyclocross instruction, cyclocross intervals, Cyclocross Practice, cyclocross skills, Fitness, Health, Heart rate, Howy folks, Intervals, Marymoor CX, Marymoor cyclocross, Marymoor practice, Personal Training, Physical exercise, Running, s: Aerobic exercise, Seattle, Sports, The Workout Of The Day Tags: Bicycle pedal, wootd, WOTD, XC Racing