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The Cyclocross Workout Of The Day for Wednesday, 12.16.15. “S&S”

Howdy folks,

Have you ticked a box on our poll yet?

Thanks!

It’s Wednesday, which generally means it’s skills day.

How about something that combines some skill and some strength today?

How about…

Sventervals – 

 

Just like in the video.

Really darn short – 10 seconds max – full gas hill sprints, ideally on pretty technical terrain.

5 sets of 5, or even more if you can.

Notice how hard Sven is breathing after these?

That’s the idea.

Hit it hard. Really hard.

Stop when you just can’t get ’em done anymore.

Have fun,

M

 

 

 

 

Hi there…

Thanks for following my blog!

This thing started off as a lark, and over the years that I’ve been doing it, has become a little bit of a monster.

It takes a fair bit of time – and a wee bit of money – to keep this thing rolling, and as you may have noticed, I’ve recently started asking for folks to chip in a bit if they feel like what they’re getting her is worth something to them.

Honestly, it’s not like I’m trying to get rich off this here thing… or really even make any money from it at all.

It’d just make my life a fair bit easier if I didn’t lose quite as much money doing this as I currently do.

It’d just make my life a fair bit easier if I didn’t lose money doing this!

So, hey… if you feel like you’ve gotten anything of value out of this blog, please do me a favor – and yes, it’s a favor, and I will be truly thankful for it – and send a buck or two (or five, or whatever…) my way.

How do you do that?

Simply click on the graphic below, and PayPal will be glad to make it happen.

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~ by crosssports on December 16, 2015.

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