The Cyclocross Workout Of The Day for Wednesday, 12.16.15. “S&S”
Howdy folks,
Have you ticked a box on our poll yet?
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It’s Wednesday, which generally means it’s skills day.
How about something that combines some skill and some strength today?
How about…
Sventervals –
Just like in the video.
Really darn short – 10 seconds max – full gas hill sprints, ideally on pretty technical terrain.
5 sets of 5, or even more if you can.
Notice how hard Sven is breathing after these?
That’s the idea.
Hit it hard. Really hard.
Stop when you just can’t get ’em done anymore.
Have fun,
M
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