The Cyclocross Workout Of The Day for Monday, 11.9.15. “Some days…”
Howdy folks,
Well, I hope you all had a better weekend than I did!
Blech. Some days are just like that.
So, today? Today I’m taking it easy, and resting my sore feet after a loooong run to the pits.
I’m going for a nice, relaxing…
Recovery Spin –
– Get on your bike. Roll out into the street – or into your living room if you’re on the turbo watching the vid – and just spin around for an hour. Or more. Or less. Whatever it takes.
– Really small gear, no hard efforts – heck, no medium effort.
– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.
– The idea is to get your body moving, flush the systems out, and speed your recovery.
– Just get out on the road and spin easily and aimlessly. At a certain point, your legs will start to loosen up.
– When that happens, turn around and go home.
– If you’re doing these on the trainer, same deal. Just spin. No hard efforts, just make the legs go around in circles in a small gear.
– Follow up with as much rest as you can. Eat, stretch, and put your legs up. Get a massage if possible.
If you’ll be spinning on the trainer today, maybe check out some of this weekend’s action while you’re at it?
Enjoy!
M
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