The Cyclocross Workout Of The Day for Monday, 9.28.15. “Baller Recovery”
Howdy folks,
Happy Monday!
You watched the World’s Road Races, right?
Incredible performances, all around…
If you didn’t watch them live, cue up the vids, prop your computer screen up in front of your trainer, and enjoy the spectacle while you go for a nice…
Recovery Spin –
– Get on your bike. Roll out into the street – or into your living room if you’re on the turbo watching the vid – and just spin around for an hour. Or more. Or less. Whatever it takes.
– Really small gear, no hard efforts – heck, no medium effort.
– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.
– The idea is to get your body moving, flush the systems out, and speed your recovery.
– Just get out on the road and spin aimlessly. At a certain point, your legs suddenly feel better.
– As soon as that happens, turn around, go home, eat, stretch, and put your legs up.
Enjoy!
M
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