Crosssports's Weblog

Howdy folks,

Well, crap. Internet went down this morning, so this is going up late. Sorry about that.

In the interest of getting something up as quickly as possible, here’s the plan for today:

Do something race-like.

Kind of.

Short, but race like.

If your race day at Nationals is 60 minutes, today you should endeavor to do a race-like effort (on the cross bike, on cross-race like terrain… you know, race-like) of approximately half that duration, at equal to or greater output.

So, half as long as a race, but as hard or harder than what you would do in an actual race.

Go really damn hard for half as long.

Pretty simple, eh?

Go to it.

(of course, if you’ve actually got racing in your area – like you live in Dallas – you should go do that.)

Have fun!

M

~ by crosssports on January 3, 2015.

Posted in Cyclocross, Intervals, The Workout Of The Day