Crosssports's Weblog

Howdy folks,

Wow… It’s January first.

To be brutally frank, I’m pretty damn glad to see 2014 in the rear view mirror. Here’s hoping that ’15 is an improvement.

If you’re in the Seattle area, today is the Jerry Baker New Years ride. It leaves from Enatai Beach Park at noon. I’ll be there if my antibiotic-induced GI issues permit.

Yeah… sorry. Oversharing there, eh?

Anyways… a big group ride is a pretty darn goof thing to do today.

Don’t kill it at the front of the group, just get some solid steady miles in, and have some fun.

It’s a holiday.

We’ll be doing some speed work tomorrow, so just enjoy yourself and roll off the hangover today.

Happy New Years!

M

~ by crosssports on January 1, 2015.

Posted in Cyclocross, The Workout Of The Day
Tags: Bicycle racing, bike racing, cx classes, cx handling drills, cx intervals, CX practice, cx skills, CXWOTD, Cycling, Cyclo-cross, Cyclocross, cyclocross classes, cyclocross handling drills, cyclocross instruction, cyclocross intervals, Cyclocross Practice, cyclocross skills, cyclocross workouts, Fitness, Health, Heart rate, Howy folks, Intervals, Marymoor CX, Marymoor cyclocross, Marymoor practice, Personal Training, Physical exercise, Running, s: Aerobic exercise, Seattle, Sports, The Workout Of The Day Tags: Bicycle pedal, wootd, WOTD, XC Racin