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The Cyclocross Workout Of The Day for Monday, 12.29.14. “Not That kind Of Bar…”

Howdy folks,

Well, hell…

That was a hard damn weekend, eh?

At least it was if you were doing the workouts on here!

So, today you get – yup – an easy day.

Go enjoy a nice, relaxing…

Recovery Spin –

– Get on your bike. Roll out into the street – or into your living room if you’re on the turbo –  and just spin around for an hour.

– Really small gear, no hard efforts – heck, no medium effort.

– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.

– The idea is to get your body moving, flush the systems out, and speed your recovery.

– Just get out on the road and spin aimlessly. At a certain point, your legs suddenly feel better.

– As soon as that happens, turn around, go home, eat, stretch, and put your legs up.

While you’re at it, why not check out some Junior’s race action from last week’s Zolder World Cup?

Got kids racing? Are you a Junior rider yourself?

That’s where the bar is set, folks.

Yikes.

 

Enjoy!

M

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~ by crosssports on December 29, 2014.

One Response to “The Cyclocross Workout Of The Day for Monday, 12.29.14. “Not That kind Of Bar…””

  1. Thanks for posting that video. It was cool to see the different course features from a different angle then we got to see the first time with the usual coverage.

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