Advertisements
 
 

The Cyclocross Workout Of The Day for Thursday, 12.11.14. “Intensity”

Howdy folks,

Well heck… it’s Thursday. How about a little bit of intensity for you today?

intensity

How about…

The CX 3×10…

Warm up.

When you’re warmed up, immediately embark upon one 10 minute interval, ridden like a 2×20.

Recover for 5 minutes.

Kind of.

You’re going to do one short (IE 10 seconds or less) cyclocross style start effort every minute between intervals.

Go again for another 10 minutes.

3 ten minute intervals, 3 sets of start efforts.

Ouch.

 

Have fun!

M

 

 

**********

Hey there…

Thanks for following my blog!

This thing started off as a lark, and over the years that I’ve been doing it, has become a little bit of a monster.

It takes a fair bit of time – and a wee bit of money – to keep this thing rolling, and as you may have noticed, I’ve recently started asking for folks to chip in a bit if they feel like what they’re getting her is worth something to them.

Honestly, it’s not like I’m trying to get rich off this here thing… or really even make any money from it at all.

It’d just make my life a fair bit easier if I didn’t lose quite as much money doing this as I currently do.

So, hey… if you feel like you’ve gotten anything of value out of this blog, please do me a favor – and yes, it’s a favor, and I will be truly thankful for it – and send a buck or two (or five, or whatever…) my way.

How do you do that?

Simply click on the graphic below, and PayPal will be glad to make it happen.

 

btn_donateCC_LG

Advertisements

~ by crosssports on December 11, 2014.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: