The Cyclocross Workout Of The Day for Thursday, 12.11.14. “Intensity”
Howdy folks,
Well heck… it’s Thursday. How about a little bit of intensity for you today?
How about…
The CX 3×10…
Warm up.
When you’re warmed up, immediately embark upon one 10 minute interval, ridden like a 2×20.
Recover for 5 minutes.
Kind of.
You’re going to do one short (IE 10 seconds or less) cyclocross style start effort every minute between intervals.
Go again for another 10 minutes.
3 ten minute intervals, 3 sets of start efforts.
Ouch.
Have fun!
M
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