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The Cyclocross Workout Of The Day for Wednesday, 12.10.14. “Buckle Up”

Howdy folks,

Well, hell… that was a pretty crappy stretch of posting, eh?
My apologies. It’s been a crazy week, and I’ve been away from the computer for the vast majority of it.

But here we are now, and as I write this, it’s late afternoon on Wednesday… and I’m guessing posting up a workout for today wouldn’t do all that much for all that many of you.

So, let’s talk a little bit about where we are in our training, generally.

As alluded to the other day, folks are all over the place right now.

A lot of people are completely done. Season’s over, time to rest up and get things re-set for next season.

A smaller number of people are still racing, playing the string out with the last couple/few races remaining in the areas that still have racing going on.

A still smaller number of people are heading off to Nats in January.

If you’re done, you’re done. Take some time of the bike, fer chrissake. I’ll post up some thoughts on end of season-ing the right way soon, but for now? Time. Off. Bike. Relax.

If you’re racing through the last couple of races on your local calendar?

Nice.

I’ll have workouts up for you through the last of the December races at least. If you’re looking for more, check out the search box at the lower right hand corner of the page. Plug in whatever day of the week it is as a search term, and you’ll get a pretty wide selection of workouts.

Racing Nationals?

You’ve got your work cut out for you.

More on the topic soon, but in short, what you do now is what determines (largely) what you’ve got in the tank in January.

We’re going to hit the intensity pretty hard the next couple of weeks, so buckle up…

 

More soon…

M

 

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~ by crosssports on December 10, 2014.

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