The Cyclocross Workout Of The Day for Friday, 10.10.14. “Nada”

Howdy folks,

Well heck… it’s Friday already!

It being Friday and all, I’m guessing that you’re starting to think about this weekend’s racing, and if you aren’t?

You should be!

What you do today sets the stage for your performance over the weekend.

We’ve been talking about the various ways one can approach the lead in to the races –  those vital couple of day before the day of the event – over the last few Friday postings, and if you missed them, or you’re new to the page, you can check out the most recent one here.

Heck, there’s also this one…

and this one. 

If you read through those, you’ll be right up to date with the little experiment we’ve been doing the last couple/few weeks.

If you’re already up to date, and you’re already starting to discover a pattern indicating what you need to do to maximize your race-day performance two days out?

You should do that.

We’ve given you a bunch of options in those pages linked to above, and one of ’em is gonna be right for you.

Still working to figure things out, or new to this whole experiment?

No sweat.

We’ve got you covered.

Want to know what’s on the agenda for you today?




You’re taking the day off.

Sometimes, the best thing you can do to set yourself up for a solid race on Sunday is as little as possible the Friday before.

So, that’s the plan.

Try to relax as much as you can today, and get to sleep earlier than usual.

Heck, draw yourself a hot bath and enjoy the sudden luxury of an extra hour or two of free time in the day.

It’ll be good for ‘ya, I promise.








So, hey…

I’m going to do something I don’t feel super great about, and that’s… well…

I’m going to beg ya’all for a little bit of your hard-earned money.

Here’s the thing; it’s right about the time of year where I need to renew all the behind the scenes stuff that keeps this blog up and running, and that takes some dollars to do.

In fact, it looks like the sheer volume of posting on here is going to mandate a move up to the next level of service/cost. That, or I’m going to have to start taking down old posts – there are close to a thousand of them – and I don’t want to do that.

Honestly, it’s not like I’m trying to get rich off this here thing… or even make any money from it at all.

It’d just make my life a fair bit easier if I didn’t lose quite as much money doing this as I currently do.

So, hey… if you feel like you’ve gotten anything of value out of this blog, please do me a favor – and yes, it’s a favor, and I will be truly thankful for it – and send a buck or two (or five, or whatever…) my way.

How do you do that?

Simply click on the graphic below, and PayPal will be glad to make it happen.




~ by crosssports on October 9, 2014.

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