Advertisements
 
 

The #Cyclocross Workout Of The Day for Monday, 9.9.13. “Beat”

Howdy folks,

Feeling beat?

 

…after the weekend’s racing and/or the riding off of your ass?

 

I sure am.

Only one cure. Go for a…

Recovery Spin –

– Get on your bike. Roll out into the street, and just spin around for an hour.

– Really small gear, no hard efforts – heck, no medium effort.

– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.

– The idea is to get your body moving, flush the systems out, and speed your recovery.

– Just get out on the road and spin aimlessly. At a certain point, your legs suddenly feel better.

– As soon as that happens, turn around, go home, eat, stretch, and put your legs up.

yoga-legs-up-wall

Relax.

Have fun,

M

 

Advertisements

~ by crosssports on September 9, 2013.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: