The #Cyclocross Workout Of The Day for Monday, 9.9.13. “Beat”

Howdy folks,

Feeling beat?


…after the weekend’s racing and/or the riding off of your ass?


I sure am.

Only one cure. Go for a…

Recovery Spin –

– Get on your bike. Roll out into the street, and just spin around for an hour.

– Really small gear, no hard efforts – heck, no medium effort.

– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.

– The idea is to get your body moving, flush the systems out, and speed your recovery.

– Just get out on the road and spin aimlessly. At a certain point, your legs suddenly feel better.

– As soon as that happens, turn around, go home, eat, stretch, and put your legs up.



Have fun,




~ by crosssports on September 9, 2013.

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