Crosssports's Weblog

Howdy folks,

Well ALlllllriiiiight!

It’s Friday!

We made it through another week.

Phew.

I don’t know about you, but I’m pretty spent today.

That’s our cue for a low intensity day, and we’re going to take it and go for a nice…

1.5 – 2 Hour Moderate Ride –

Get on your bike.

Go ride for 2 hours.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into this, just don’t go out and kill yourself.

Take it pretty darn easy today.

One notch above a recovery ride.

Check out the view, smell the flowers…

Whoah!! Not those flowers!

Yeah.

That’s much more like it.

Have Fun!

M

~ by crosssports on August 9, 2013.

Posted in Cyclocross, Intervals, The Workout Of The Day
Tags: Aerobic exercise, Bicycle pedal, Bicycle racing, bike racing, cx classes, cx handling drills, cx intervals, cx skills, Cycling, Cyclo-cross, Cyclocross, cyclocross classes, cyclocross handling drills, cyclocross instruction, cyclocross intervals, cyclocross skills, Fitness, Health, Heart rate, Personal Training, Physical exercise, Running, Seattle, Sports, XC Racing