The Cyclocross Workout Of The Day for Friday, 8.9.13. “Doggone Flowers”

Howdy folks,

Well ALlllllriiiiight!

It’s Friday!

We made it through another week.


I don’t know about you, but I’m pretty spent today.

That’s our cue for a low intensity day, and we’re going to take it and go for a nice…

1.5 – 2 Hour Moderate Ride –

Get on your bike.

Go ride for 2 hours.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into this, just don’t go out and kill yourself.

Take it pretty darn easy today.

One notch above a recovery ride.

Check out the view, smell the flowers…


Whoah!! Not those flowers!



That’s much more like it.

Have Fun!


~ by crosssports on August 9, 2013.

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