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The Workout Of The Day for Thursday, 7.24.13 – “Moderate yrself before you wreck yrself”

Howdy folks!

Yikes… if you’ve been playing along, we’re just a couple of days into training, and we’ve already hit it pretty darn hard.

You know what?

Take it a little bit easy today.

Go for a…

1.5 – 2 Hour Moderate Ride –

Get on your bike.

Go ride for 2 hours.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Have Fun!

M

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~ by crosssports on July 24, 2013.

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