The Workout Of The Day for Friday, 1.4.12. “OMG,1WTG!!”

Howdy folks,


Holy cow.

One week (or less!!) to go…



Until Nationals!!


We will talk tomorrow about what you should be doing over the weekend as you prepare for the big race(s) next week, but today?

Today you’re going to take it fairly easy.

Today you’re going for a…

One to Two Hour Moderate Ride –

Get on your bike.

Go ride for an hour or two.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Make sense?


Have fun!

~ by crosssports on January 3, 2013.

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