The Workout Of The Day for Thursday, 12.13.12. “Wee!”
Howdy folks,
If you did yesterday’s workout, you’re probably feeling pretty darn gassed today.
Heck, even if you didn’t today’s a pretty good day to take things just a wee bit easy…
Go for a…
One to Two Hour Moderate Ride –
Get on your bike.
Go ride for an hour or two.
No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.
You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.
Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.
1 notch above a recovery ride.
Have fun!
M
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