The Workout Of The Day for Wednesday, 12.5.12. “Puppies & Flowers”

Howdy folks,

Well, it’s Wednesday, but no Skills workout today.

If you feel like doing some of that kind of thing, head on down to the search function on the bottom right hand side of the page, enter “Wednesday,” and you’ll find a whole bunch of content to work with.

Honestly though?

Most folks – if they’re still racing – could probably do with a pretty easy day today.

Unless you found yourself really struggling with something skill related in your last race.

In that case, it might not be a bad idea to do a little skills session… y’know, brush up on the little things that you had trouble with.

Put some thought into it.

The default workout today, though is a…

2 Hour Moderate Ride –

Get on your bike.

Go ride for 2 hours.

No hard efforts, but do throw in a couple of moderate ones.

By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view, smell the flowers…


…just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Have Fun!



~ by crosssports on December 4, 2012.

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