The Workout Of The Day for Monday, 12.3.12. “Leg Up”

Howdy folks,

Well, after a weekend of this –


You know what you need?

You need to go for a…

Recovery Spin –

– Get on your bike. Roll out into the street, and just spin around for an hour.

– Really small gear, no hard efforts – heck, no medium effort.

– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.

– The idea is to get your body moving, flush the systems out, and speed your recovery.

– Just get out on the road and spin aimlessly. At a certain point, your legs suddenly feel better.

– As soon as that happens, turn around, go home, eat, stretch, and put your legs up.



Have fun,



~ by crosssports on December 2, 2012.

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