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The Workout Of The Day for Monday, 11.26.12. “Zombified”

Howdy folks,

Tired?

Since I know that you all rode like this…

yesterday, I bet you are!

Heck, you probably feel a bit like this…

 

…today!

(of course, that might just be me. Or the influence of some TV show I’m watching right now…)

 

Whichever, today should probably be a light day.

Go for a nice, relaxing…

Recovery Spin –

– Get on your bike. Roll out into the street, and just spin around for an hour.

– Really small gear, no hard efforts – heck, no medium effort.

– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.

– The idea is to get your body moving, flush the systems out, and speed your recovery.

– Just get out on the road and spin aimlessly. At a certain point, your legs suddenly feel better.

– As soon as that happens, turn around, go home, eat, stretch, and put your legs up.

Relax.

Have fun,

M

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~ by crosssports on November 25, 2012.

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