The Workout Of The Day for Monday, 11.26.12. “Zombified”
Howdy folks,
Tired?
Since I know that you all rode like this…
yesterday, I bet you are!
Heck, you probably feel a bit like this…
…today!
(of course, that might just be me. Or the influence of some TV show I’m watching right now…)
Whichever, today should probably be a light day.
Go for a nice, relaxing…
Recovery Spin –
– Get on your bike. Roll out into the street, and just spin around for an hour.
– Really small gear, no hard efforts – heck, no medium effort.
– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.
– The idea is to get your body moving, flush the systems out, and speed your recovery.
– Just get out on the road and spin aimlessly. At a certain point, your legs suddenly feel better.
– As soon as that happens, turn around, go home, eat, stretch, and put your legs up.
Relax.
Have fun,
M
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