Crosssports's Weblog

Howdy folks,

It’s…

If you’re like me, you probably feel a bit like this…

…today.

So, hey… take it easy.

Go for a…

1 Hour recovery Spin –

– Get on your bike. Roll out into the street, and just spin around for an hour.

– Really small gear, no hard efforts – heck, no medium effort.

– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.

– The idea is to get your body moving, flush the systems out, and speed your recovery.

– Just get out on the road and spin aimlessly. At a certain point, your legs suddenly feel better.

– As soon as that happens, turn around, go home, eat, stretch, and put your legs up.

Relax.

Have fun,

M

~ by crosssports on November 18, 2012.

Posted in Cyclocross, The Workout Of The Day