The Workout Of The Day for Sunday, 10.14.12. “Psych”

Howdy folks,

Before we get started today, I’ve had some people asking about archived workouts, and how to make their way through the (what, is at this point a rather imposing  – how did that happen?) stockpile of workout on here.

Over on the right side of this page…

Just below the Facebook box is a little search box.

You can find any of the posts that have been on here over the years by entering some targeted search terms.

I haven’t been great about tagging the posts on here to make it easy to look ’em up – no way did I think this would go on as long as it has – but there’s an easy shortcut to make it easier to find general types or categories of workouts:

Search by day of the week.

Generally speaking, the type of workouts posted on, say, Tuesday all fall into the same narrow-ish category, IE 2×20’s, or some variation on the theme.

Looking for skills work? Search through the Wednesday posts.

If you read through a week or two’s worth of posts, the pattern will probably become pretty clear, or at least I hope it will!

But, hey… enough of that!

How about today?

Well, today, most of  you are – yup – racing, so Go Race!

Lot’s of info on race-day particulars if you search through Saturday or Sunday posts!

Not racing today?

Hah! I’m totally going to cheat, and force you to use the search function I just described.

Plug Sunday into the search box, and have a go at one of the workouts that pops up.


Have fun!




~ by crosssports on October 13, 2012.

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