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The Cyclocross Workout of The Day for Thursday, 8.16.12. “Ouch…”

Howdy folks,

I’m keeping this short today… crashed hard on the bike this afternoon, and after a couple/few hours in the ER, I need to go haul my a** into bed.

For today’s workout, we’re going to go back in time to an old standby and do some running today. Click on this link…

Have fun, and be careful out there…

M

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~ by crosssports on August 15, 2012.

2 Responses to “The Cyclocross Workout of The Day for Thursday, 8.16.12. “Ouch…””

  1. Feel better man!

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