The #Cyclocross Workout Of The Day for Thursday, 8.2.12. – “Moderately inspired.”

Howdy folks!

Did you watch the Olympic TTs yesterday?

Pretty darn inspiring, eh?

38 years old, and as the Eurosport announcer put it: “Something good has to have come out of Boise, Idaho, and it’s Kristin Armstrong…”



That Wiggins fella is pretty good too…

I’m guessing you’re probably pretty ready to go and rarin’ to get on the bike today, eh?
Right on… let’s get to it.

We’re going to keep it pretty simple. Today we’re doing a…

2 Hour Moderate Ride

Get on your bike.

Go ride for 2 hours.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that.

You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view…

…smell the flowers…

…just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Have Fun!


~ by crosssports on August 1, 2012.

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