The Cyclocross Workout Of The Day for Monday, 1.2.12. – “Week-ness”

Howdy folks,

My apologies for the lack of posting recently. As I mentioned earlier, logistics conspired against me during my holiday travels, and there just wasn’t much I could do about it.

So, hey… here we are, it’s the week before Nationals.

This is the end of the road for many of the few of you left.

…and then there are those of you continuing on until Worlds.


What a long damn season…

So, hey… no workout of the day, today. Instead, I’m going to drop an outline of the week before your big race on ‘ya.


Since everyone races on different days, what i’m going to do is post-up a “Week of the big race” schedule. You plug in your race day, count back, and – Voila! a schedule…



Monday –

Easy recovery spin

Tuesday –

Spin-Ups, Form Sprints, or 1-2 Hour Moderate Ride

Wednesday –

Slow Roast, or 3 (or 2…) x10 (basically 1/2 a Classic 2×20) or 1-2 Hour Moderate Ride


Spin Ups or  Form Sprints

Friday –

1-2 Hour Moderate Ride and/or Course Preview

Saturday –

Can Openers and  Course Preview

Sunday –

Race. Yer. Ass. Off.


The descriptions/explanations for all of these workouts can be found by entering the name of the workout in the search box over to the left of the page. If you’ve been following for a while, there isn’t anything here you haven’t seen before (except the TTs; I will try to get something up about them in a day or so…)

Have fun,



~ by crosssports on January 1, 2012.

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