The Workout Of The Day for Wednesday, 12.21.11. – “Mod.”

Howdy folks,

Well, it’s Wednesday, but no Skills workout today.

If you feel like doing some of that kind of thing, head on down to the search function on the bottom right hand side of the page, enter “Wednesday,” and you’ll find a whole bunch of content to work with.

Honestly, it might not be a bad idea to do a little skills session… y’know, brush up on the little things that you have trouble with?

Think about it…


For the majority of us, though, on the agenda for today is a…


2 Hour Moderate Ride –

Get on your bike.

Go ride for 2 hours.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Have Fun!



~ by crosssports on December 21, 2011.

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