The Workout Of The Day for Friday, 12.16.11. – “Ouch…”

Howdy folks,



Sorry this is going up so darn late… my internet service went out last night, and I’m just catching up.

I will keep this brief to get it up as quickly as possible…

Very few people are racing this weekend. If you are, schedule things out like a normal race weekend, IE moderate ride two days before the race, Can Openers the day before, then race yer A** off day of.

You know the drill by now.

No racing this weekend?

If you’re doing Master’s Worlds, you’re still in the fitness building game, because it’s too far out to just be coasting on what you’ve done already this season.

That being the case, you’re going to ride pretty hard this weekend, so guess what…

Today you’re doing a…

2 Hour Moderate Ride –

Get on your bike.

Go ride for 2 hours.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Have Fun!


~ by crosssports on December 16, 2011.

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