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The Workout Of The Day for Thursday, 11.8.11. – “Moderately roasted”

Howdy folks,

Well, most of you who are still racing are probably doing two races this weekend, so we’re going to assume that’s what’s on the agenda this week.

If you’re just racing on Sunday, you will probably be just fine doing what we’ve got scheduled here, but if you aren’t racing this weekend, and you’re planning on racing Nationals or something crazy like that, you might just need to hit it a little bit harder than we’ve got scheduled.

Maybe try a Roast today.

If you’re racing Saturday, and especially if you’re racing both days this weekend, your workout today is…

One to Two Hour Moderate Ride –

Get on your bike.

Go ride for an hour.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Make sense?

Remember, folks… if you’re done racing, you’re done. Period. GET OFF YOUR DAMN BIKE! TAKE THE DAY OFF! DO SOMETHING ELSE FOR A CHANGE!

 

G’night,

M

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~ by crosssports on December 7, 2011.

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