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The Workout Of The Day for Friday, the day after the day you gorged yourself.

Howdy folks,

Hopefully you didn’t gorge yourselves too much during the Thanksgiving festivities yesterday… some of the folks on my Facebook feed were posting their weight gains yesterday, and jeeezus… seriously? What the hell are people eating… shudder…

…so, hey… today? Today you’re going to ride a little of that food off, while still making sure you’ve got something left in the tank for the weekend.

Today you’re going for a…

2 Hour Moderate Ride –

Get on your bike.

Go ride for 2 hours.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Have Fun!

M

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~ by crosssports on November 25, 2011.

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