The Cyclocross Workout Of The Day for Sunday, 10.16.11. “Belch”

Howdy folks,

You’re racing today, so the workout is pretty self explanatory, right?

Go Race.

If you haven’t read it yet, you may want to check out the post on warming up I wrote a while back… people seem to like the suggested routines. Give ‘em a try, and let me know if they work for you…

https://crosssports.wordpress.com/2010/09/11/the-workout-of-the-day-for-sunday-9-12-too-damn-warm/

G’night,

M

(I’m going to go get a beer. No racing for me, tomorrow, grumble, grumble….)

~ by crosssports on October 15, 2011.

Posted in The Workout Of The Day
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4 Responses to “The Cyclocross Workout Of The Day for Sunday, 10.16.11. “Belch””

  1. YES! The warm up suggestions were/ are very helpful. Thank you.

    trigirlpink Elaine's avatar trigirlpink Elaine said this on October 16, 2011 at 4:14 pm | Reply

    • Nice! Thanks for the feedback, and please let me know if there are any things you want to work on in particular as the season (and the workouts) progress…

      MH

      crosssports's avatar crosssports said this on October 17, 2011 at 9:48 am | Reply

  2. Ok.. here’s one. Can you charter yourself out here to Boston for a few days until you’ve pounded a good remount into my subconscious? I make REALLY good lasagna, home made soup, date squares!! 🙂

    Also, I swam at masters today for my “recovery”, good enough??
    I unknowingly broke 2 carbon spokes and worked extra hard yesterday racing with a wheel rubbing out of true . Fun!

    trigirlpink Elaine's avatar trigirlpink Elaine said this on October 17, 2011 at 4:43 pm | Reply

    • Never say never! I’m an east coast native, and *all* of my family still lives back over there, so stranger things have happened!
      Heck, if someone wanted to get a group of folks together & pay my airfare over, sure… I could come out and do some clinics 🙂

      M

      crosssports's avatar crosssports said this on October 20, 2011 at 9:04 am | Reply

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