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The Cyclocross Workout Of The Day for Friday, 11.23.11. – “TGIF. Like, Srsly.”

Howdy folks,

Thank god it’s Friday…

No, really. I want this week to be over!

Blech.

So, let’s just get through today, and get on to the weekend, shall we?

If you’ve been playing along, and read yesterday’s post, you probably have a pretty good idea of what’s on tap today.

If you’re racing tomorrow (Saturday,) you guessed it – you’re doing…

Can Openers –

https://crosssports.wordpress.com/2010/09/10/the-workout-of-the-day-for-saturday-9-11-10-yup-can-openers/

Racing on Sunday? You’re doing a…

2 hour Moderate Ride –

Get on your bike.

Go ride for 2 hours.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Not racing at all this weekend?

That’s OK.

Do the moderate ride. We’ll have you going hard tomorrow…

Have fun!

M

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~ by crosssports on September 23, 2011.

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