The Workout Of The Day for Tuesday, 12.7.10 – “Week-ness.”

Howdy folks,

I’m going to make this as short as I can, I’m driving down to Bend tomorrow in the AM.

I will be posting from the Oregon tundra, and you can follow updates here, on my Twitter feed – @crosssports – and on the Facebook page and Twitter feed for my new(ish) employer, LeMond Fitness – @lemondfitness and

So, what are we up to today?

Well, it depends.

When the heck are you racing?

Since everyone races on different days, what i’m going to do is post-up a “Week of the big race” schedule. You plug in your race day, count back, and – Voila! a schedule…



Monday –

Easy recovery spin

Tuesday –

Spin-Ups, Form Sprints, or 1-2 Hour Moderate Ride

Wednesday –

Slow Roast


Spin Ups or  Form Sprints

Friday –

1-2 Hour Moderate Ride and/or Course Preview

Saturday –

Can Openers and  Course Preview, or TT/Staging race

Sunday –

Race. Yer. Ass. Off.


The descriptions/explanations for all of these workouts can be found by entering the name of the workout in the search box over to the left of the page. If you’ve been following for a while, there isn’t anything here you haven’t seen before (except the TTs; I will try to get something up about them in a day or so…)

Have fun,



~ by crosssports on December 6, 2010.

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