The Workout Of The Day for Wednesday, 11.30.10 – “Last (2x)Tuesday”

Howdy folks,

It’s Tuesday! You know what that means, right? It’s…

Two By Twenty Tuesday!

Well, kinda/sorta.

What you’re doing today depends an awful lot on what you did this past weekend, and what the rest of your season is looking like.

The operative assumption here is that either…

– Your season is over


– You’re racing through Nationals down in Bend, and things wrap up after that.

If your season is over, go away. You should be drinking beer today or something. Check back in a few days.

We’ll talk then.

If you’re still racing, here’s the deal –

you should do a 2×20 today If

– You aren’t racing this coming weekend.

– You didn’t double up this past weekend.

– You’re feeling fresh, motivated, and on top of your game.

You shouldn’t do a 2×20 if you

Are racing this coming weekend (especially if you’re doubling up…)

– Did the double this past weekend

Aren’t feeling fresh and motivated

Make sense? No hard workout today if you raced super hard this past weekend, have a tough race (or two!) this coming weekend, or are feeling pretty beat up already.

If that sounds like you, you’re doing some Spin Ups today –

No “endurance” work for you at all this week. You’re working on speed, snap and resting up to get ready for Nationals.


So, you’re one of the 3 people that aren’t doing the Spin-Ups, eh?


You get to do some Get-Up Style 2×20’s today –

Have fun!



~ by crosssports on November 29, 2010.

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