The Workout Of The Day for Monday, 11.15.10 – “Get Bent.”

Howdy folks,

I hope you had a wonderful time out at the races yesterday.

If you didn’t – or couldn’t – go and race, and you wound up doing the workout I posted up yesterday?

Sorry, man. Seriously.

That was some sadistic stuff, that was.

Guaranteed you aren’t going to be worth a damn on the bike tomorrow. Don’t even try.

Go for a –

1 Hour Recovery Spin –

– Get on your bike. Roll out into the street, and just spin around for an hour.

– Really small gear, no hard efforts – heck, no medium effort.

– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.

– The idea is to get your body moving, flush the systems out, and speed your recovery.

– Just get out on the road and spin aimlessly. At a certain point, your legs suddenly feel better.

– As soon as that happens, turn around, go home, eat, stretch, and put your legs up.


Try to get to bed early tonight. Maybe get a massage.

Whatever you do, all day long, whenever you can… get off your feet.

Get (recum)bent.





~ by crosssports on November 14, 2010.

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