The Workout Of The Day for Monday, 11.15.10 – “Get Bent.”
Howdy folks,
I hope you had a wonderful time out at the races yesterday.
If you didn’t – or couldn’t – go and race, and you wound up doing the workout I posted up yesterday?
Sorry, man. Seriously.
That was some sadistic stuff, that was.
Guaranteed you aren’t going to be worth a damn on the bike tomorrow. Don’t even try.
Go for a –
1 Hour Recovery Spin –
– Get on your bike. Roll out into the street, and just spin around for an hour.
– Really small gear, no hard efforts – heck, no medium effort.
– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.
– The idea is to get your body moving, flush the systems out, and speed your recovery.
– Just get out on the road and spin aimlessly. At a certain point, your legs suddenly feel better.
– As soon as that happens, turn around, go home, eat, stretch, and put your legs up.
Relax.
Try to get to bed early tonight. Maybe get a massage.
Whatever you do, all day long, whenever you can… get off your feet.
Get (recum)bent.
G’night,
M
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