The Workout Of The Day for Friday, 10.22.10 – “Flowers in the rear view…”

Howdy folks,

This is yet another of those weekends where folks are going to be doing a lot of racing, and the scheduling is all over the map…

If you’re racing on Saturday, you’re due for some Can Openers today –

If you’re involved in the SSCXWC lunacy, you’re probably going to be on the bike a bunch this weekend.

I took a quick look at the scheduling for the weekend, and just as quickly decided I didn’t have enough interest to try and figure out what the heck the actual timing of the events would be.

Best advice for the participants? Don’t drink any more than is absolutely necessary in order for this whole circus to somehow make sense (somehow.)

Workouts? Openers?

You’re on your own. Have fun!

If you’re racing on Sunday, today is a good day to go for a 1-2 Hour Moderate ride.

This isn’t a recovery ride, you’re going to go just a bit harder than that.

Put a little bit of mustard into the pedals, but not so much that you ever feel like you’re going hard.

Moderate means just that. Not hard, not easy… right in the middle. Easy enough that you could hold a conversation with the guy on the bike next to you, but hard enough that you may not really want to.

Have some fun. You’re not going easy enough to smell the flowers, but you should be able to sneak a peak at them as you whiz by…



~ by crosssports on October 21, 2010.

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