The Workout Of The Day for Sunday, 10.17.10 -“Race. I hate you.”

Howdy folks,

It’s Sunday.

That means the workout for today is GO Race.

I hate you.

All of you.

I tried riding for an hour and a half yesterday, and I’m totally f***ed up today. My left knee is about 5/4 it’s normal size.

Blech.

I make this pledge to you today; I will never ever scoff at whiplash claims from low-speed auto accidents again. I get rear ended, and a month later I still can’t ride because my neck is tweaked, my back is tweaked, and my alignment is so off that riding for any extended period of time or at any intensity at all blows up my knee.

So, I repeat.

Blech.

Enough venting…

You’re racing today, so the workout is pretty self explanatory, right?

Go Race.

If you haven’t read it yet, you may want to check out the post on warming up I wrote a while back… people seem to like the suggested routines. Give ’em a try, and let me know if they work for you…

https://crosssports.wordpress.com/2010/09/11/the-workout-of-the-day-for-sunday-9-12-too-damn-warm/

G’night,

M

(I’m going to go get a beer. No racing for me, tomorrow, grumble, grumble….)

~ by crosssports on October 16, 2010.

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