Plyometric Cyclocross workouts…

I seem to be getting a ton of hits from search terms like “Plyo Cross Workouts” and “Plyometric Cyclocross.”


Clearly, this is something people are interested in.

I could write something on the topic (and I will…) but as a preface, if you’re at all thinking about doing some training of this type, you should read an article that my friend and BJJ training buddy John wrote on the subject –

I see a lot of people doing “Plyometric” workouts. I see people doing them correctly almost as often as I see a 3 legged dog.

I’m not saying you shouldn’t be doing plyometric workouts for cyclocross, but if you’re doing them, you need to understand what they are, how they work, and – above all – that they aren’t a cardio workout.

More on the topic later. Check out the link – it’s good stuff.



~ by crosssports on August 24, 2010.

2 Responses to “Plyometric Cyclocross workouts…”

  1. Thanks for the link pimpin’
    If you get questions from folks on the subject let me know.

    • Yer’ welcome!
      Just glad to be able to share the resource of your knowledge. I will definitely pass along any questions I get.

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