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The Cyclocross Workout Of The Day for Friday, 9.30.11. – Chill (ish)

• September 29, 2011 • Leave a Comment

Posted in The Workout Of The Day
Tags: Aerobic exercise, Bart Wellens, Bicycle racing, bike racing, Can opener, Cycling, Cyclo-cross, Cyclocross, Fitness, Health, Heart rate, High-intensity interval training, Interval training, Mountain bike, Mountain biking, Muscle, Niels Albert, Personal Training, Physical exercise, Physical fitness, Races, Racing, Sport, Training, Weight loss


The Workout Of The Day for Wednesday, 9.28.11. – “Hop a long”

• September 27, 2011 • 3 Comments

Posted in Uncategorized
Tags: Bart Wellens, Bicycle pedal, Cycling, Cyclo-cross, Cyclocross, Heart rate, Niels Albert, Skill, Twitter


The Workout Of The Day for Wednesday, 10.13.10 “a little dab’ll do ya…”

• October 12, 2010 • 3 Comments

Posted in Uncategorized
Tags: Feet, Foot, Health, Niels Albert, Shopping, Sports, Twitter, United States


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  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

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  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

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Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

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Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

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