Interbike | Crosssports's Weblog

The Workout Of The Day for Monday, 12.19.11. – “R.”

• December 19, 2011 • Leave a Comment

Posted in Uncategorized
Tags: Aerobic exercise, Bicycle pedal, Bicycle racing, bike racing, Cycling, Cyclo-cross, Cyclocross, Fitness, Health, Heart rate, High-intensity interval training, Interbike, Interval training, Labor Day, Mountain bike, Mountain biking, Personal Training, Physical exercise, Season (sports), Spin (magazine), Sport, Travel, United States, XC Racing

The Workout Of The Day for Monday, 9.12.11. – Vegas, Baby!

• September 11, 2011 • Leave a Comment

Posted in The Workout Of The Day
Tags: Bicycle racing, Cycling, Cyclo-cross, Cyclocross, Interbike, Interval training, Mountain biking, Physical exercise, XC Racing

The Cyclocross Workout Of The Day for Friday, 9.9.11. – Some clever wordplay involving the use of the word “Spin” that I’m too tired to come up with right now because it’s after one in the morning and I just got done with work.

• September 9, 2011 • 2 Comments

Posted in The Workout Of The Day
Tags: Cycling, Cyclo-cross, Cyclocross, Interbike, Interval training, Physical exercise, Sport, Sports, Training, Warming up, XC Racing

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