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The Cyclocross Workout Of The Day for Thursday, 10.6.11. – “Ice Cream whether. Or not.”

• October 5, 2011 • 2 Comments

Posted in Uncategorized
Tags: Aerobic exercise, Bicycle racing, Cycling, Cyclo-cross, Cyclocross, Fitness, Health, Interval training, Physical exercise, Sprint, XC Racing

The Cyclocross Workout Of The Day for 10.5.11. – “Hops”

• October 4, 2011 • 1 Comment

Posted in The Workout Of The Day
Tags: Aerobic exercise, Bicycle racing, Cycling, Cyclo-cross, Cyclocross, Health, Interval training, Mountain biking, Physical exercise, Physical fitness, Races, Sport, Training

The Cyclocross Workout Of The Day for Friday, 9.30.11. – Chill (ish)

• September 29, 2011 • Leave a Comment

Posted in The Workout Of The Day
Tags: Aerobic exercise, Bart Wellens, Bicycle racing, bike racing, Can opener, Cycling, Cyclo-cross, Cyclocross, Fitness, Health, Heart rate, High-intensity interval training, Interval training, Mountain bike, Mountain biking, Muscle, Niels Albert, Personal Training, Physical exercise, Physical fitness, Races, Racing, Sport, Training, Weight loss

The Workout Of The Day for Friday,10.28.10 – “…Just admit it.”

• October 28, 2010 • 6 Comments

Posted in Uncategorized
Tags: Cycling, Health, Physical exercise, Sports, Weight loss

The Workout Of The Day for Friday, 10.15.10 – “Die, Road Runner, Die…”

• October 14, 2010 • Leave a Comment

Posted in Uncategorized
Tags: Fitness, Health, Personal Training, Physical fitness, Seattle, Shopping, Sport, Wile E. Coyote and Road Runner

The Workout Of The Day for Wednesday, 10.13.10 “a little dab’ll do ya…”

• October 12, 2010 • 3 Comments

Posted in Uncategorized
Tags: Feet, Foot, Health, Niels Albert, Shopping, Sports, Twitter, United States

The Workout Of The Day for Thursday, 9.29.10 “Roast. Baby.”

• September 29, 2010 • 1 Comment

Posted in Uncategorized
Tags: Accessories, Fitness, Health, Personal Training, Physical exercise, Physical fitness, Shopping, Sports

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