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The Cyclocross Workout Of The Day for Sunday, 8.8 – “Me(n)tal Health.”

• August 7, 2010 • Leave a Comment

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The Workout Of The Day for Saturday, 8.7. “The Hills have I’s”

• August 6, 2010 • 2 Comments

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The Cyclocross Workout Of The Day for Friday, 8.05 – “Getting on up… moderately.”

• August 5, 2010 • 1 Comment

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The Cyclocross Workout Of The Day for Thursday, 8.4 – “Second Verse, Same As The First…”

• August 4, 2010 • Leave a Comment

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The Cyclocross Workout Of the Day for Wednesday, 8.03 – “Big Smoove.”

• August 3, 2010 • Leave a Comment

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The Cyclocross Workout Of The Day for Tuesday, 8.02, “2×20 Tuesday.”

• August 2, 2010 • 2 Comments

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For John B…

• August 2, 2010 • Leave a Comment

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The Cyclocross Workout Of The Day for Monday, 8.2 – “Don’t be a Chicken.”

• August 1, 2010 • 1 Comment

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Workout Of The Day for Sunday, 8.1. “Race… or, just feel Like you did…”

• July 31, 2010 • Leave a Comment

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The Workout Of The Day for Saturday, 7.31 – “Go Your Own Way…”

• July 30, 2010 • Leave a Comment

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  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • Cyclocross Workout Of The Day for 7.28.10 - "Where the *&#$ have my skills gone?"
  • The Cyclocross Workout Of The Day for Tuesday, 11.12.13. "Y&T"
  • The Cyclocross Workout Of The Day for Tuesday, 12.24.13. "Not even..."
  • The Cyclocross Workout Of The Day for Tuesday, 10.31.17. "Spooky Intervals"
  • The Cyclocross Workout Of The Day for Wednesday, 8.17 - "The Hokey Pokey..."
  • The Workout Of The Day for Wednesday, 12.14.11. - "You're a Pepper..."
  • The Workout Of The Day for Tuesday, 8.21.12. ".50 Get-Up"
  • The Cyclocross Workout Of The Day for Friday, 12.2.16. "Wait, what? It's Friday already? How the hell did that happen? Wait, it's almost 1:00 on Friday?!?! Where the hell did my morning go?!?! I have completely lost track of time and date, here. Geezus."
  • The #Cyclocross Workout Of The Day for Monday, 12.3.18. "yup. this..."

Support this site by opening yer wallet!

Support this site by opening yer wallet!

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  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

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Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

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These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

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