Crosssports's Weblog

Howdy folks,

Well, this one is going to be short. I’ve got a (hopefully) minor eye injury, and I can’t see a damn thing out of one of my eyes, so typing & editing copy? Not so much fun.

Boo-hoo.

It’ll be fine, really. Made for an interesting ride today, though! “Oh crap. I’m 30 miles away from home and my depth perception just went to s**t. Hope I get used to this quick!”

Anywhoo, I was thinking today might be a good day for a do-whatever-you-feel-like kinda’ ride, so I’m taking this as a sign.

Today?

Ride how you feel.

Long, short, fast, slow, hard, easy… whatever sounds good to you, just do it.

The season is just about to start, and it’s good for your mental health to get some days of unstructured, whatever the heck feels good kinda’ riding in before it’s race every weekend, train hard, rest when you can time.

So, do whatever kinda’ ride sounds fun today.

It’ll be good for ‘ya. 

Enjoy!

M

 – Hey, as mentioned yesterday, I’ll be out at the Washington Women Of Cyclocross event today (Sunday). If you’re in the Seattle area, maybe check it out! 

~ by crosssports on August 23, 2014.

Posted in Cyclocross, The Workout Of The Day
Tags: Bicycle racing, bike racing, cx classes, cx handling drills, cx intervals, CX practice, cx skills, CXWOTD, Cycling, Cyclo-cross, Cyclocross, cyclocross classes, cyclocross handling drills, cyclocross instruction, cyclocross intervals, Cyclocross Practice, cyclocross skills, cyclocross workouts, Fitness, Health, Heart rate, Howy folks, Intervals, Marymoor CX, Marymoor cyclocross, Marymoor practice, Personal Training, Physical exercise, Running, s: Aerobic exercise, Seattle, Sports, The Workout Of The Day Tags: Bicycle pedal, wootd, WOTD, XC Racing