The Cyclocross Workout Of The Day for Thursday, 7.26.12. – “Moderately Painful.”
Howdy folks!
Yikes… if you’ve been playing along, we’re two days in, and we’ve already hit this training thing pretty darn hard.
You know what?
Take it a little bit easy today.
Go for a…
2 Hour Moderate Ride –
Get on your bike.
Go ride for 2 hours.
No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.
You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.
Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.
1 notch above a recovery ride.
Have Fun!
M
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