The Cyclocross Workout Of The Day for Thursday, 11.13.11. – Pump(kin)

Howdy folks,

How are ya’all doing today?

Feeling good?

Feeling not-so-hot?

I’ve been getting a bunch of feedback from people that leads me to believe that a fair quantity of you are right on the verge of being overtrained (if not there already!)

Don’t let this happen, OK?

If you start to feel yourself inexplicably running low on energy, or strangely tired, out of sorts… heck, worst case; you feel yourself starting to come down with something?

Take it easy today, damnit. Back off the training a bit.

Having said that, what are we doing today?

You know what?

We haven’t had a mid-week day off yet this season.

Today’s the day.

Take today totally off.

Try and relax a bit. Have some fun.

More work coming tomorrow…

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OK, OK, there is racing this weekend. If, for some reason, this weekends race happens to be a big objective for you, yeah – you probably shouldn’t take today off.

You should do a Roast today –

https://crosssports.wordpress.com/2010/10/13/the-workout-of-the-day-for-thursday-10-13-10-roasting/

Have fun!