The Workout Of The Day for Monday, 9.12.11. – Vegas, Baby!
Howdy folks, I hope you all had a great weekend, and if you raced, that your racing went well.
I’m down in Vegas…
…for the Interbike trade show, and while I will do my darndest to keep things up to date on here, I can pretty much guarantee that I will miss a couple of posts this week… my apologies in advance!
If I can’t get a workout up, and you’re looking for something to do, try plugging in the day of the week into the search terms box on the bottom right side of the page… you’re pretty likely to find something in the results that will get you through the day…
So, onwards… today is Monday, and on Monday we…
Relax!
That’s right, today is an easy rest & recovery day, so get yourself ready for a…
One Hour Recovery Spin.
Get on your bike.
Roll out into the street and just spin around for an hour.
Really small gear, no hard efforts – heck, no medium effort.
Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.
The idea is to get your body moving, flush the systems out, and speed your recovery.
When you do your recovery ride -if you have the time- just get out and spin aimlessly.
At a certain point, your legs suddenly feel better.
As soon as that happens, turn around, go home, eat, stretch, and put your legs up.
…or, you know, go to work.
You might also get a little bit of core work in today. There’s a fair bit of content on that topic on here if you search for it 
Have fun! M
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