Crosssports's Weblog

Howdy folks,

I hope yesterday’s workout went well… you wrote down your observations and metrics post-ride, right? 🙂

Well, it’s Wednesday, and that means it’s SKILLS DAY!

I hope you’re psyched… this should be something you look forward to; if skills work isn’t fun, you just might be in the wrong line of work…

OK… what are we doing today?

I’m going to keep it pretty simple today, because it’s been pretty damn complicated the last couple of Wednesdays.

In fact, it’s been so complicated that I’m pretty sure there was just too much in those posts to fully digest in the course of two workouts.

So?
Today, we’re going to go back over the last two Wednesday’s posts, and work on anything from them that deserves more work.

Last week –

https://crosssports.wordpress.com/2010/10/19/the-workout-of-the-day-for-wednesday-10-20-10-slow-the-fk-down/

…and the week before

https://crosssports.wordpress.com/2010/10/12/the-workout-of-the-day-for-wednesday-10-13-10-a-little-dabll-do-ya/

Guaranteed, no matter how damn good you are, there’s something in there that you need to work on.

Get to it!

M

~ by crosssports on October 26, 2010.

Posted in Uncategorized