Crosssports's Weblog

Howdy folks,

How are ya’all doing today?

Feeling good?

Feeling not-so-hot?

There are a bunch of sick people walking around Seattle right now, and with another major shift in the weather about to roll through, I anticipate there being even more next week.

Don’t let yourself become one of them.

If you feel yourself starting to come down with something, or – even before that –  if you start to feel yourself inexplicably running low on energy, or strangely tired, out of sorts? Take it easy. Back off the training a bit.

So, having said that, what are we doing today?

You know what?

We haven’t had a mid-week day off yet this season.

Today’s the day.

Take today totally off.

Try and relax a bit. Have some fun.

More work coming tomorrow…

————————————–

OK, OK, it’s the “World Championship” of single speed cyclocross this weekend. If, for some reason, this race happens to be a big objective for you, yeah – you probably shouldn’t take today off.

You should do a Roast today –

https://crosssports.wordpress.com/2010/10/13/the-workout-of-the-day-for-thursday-10-13-10-roasting/

Have fun!

M

~ by crosssports on October 20, 2010.

Posted in Uncategorized