The Workout Of The Day for Tuesday, 10.12.10 – “Tu by 2sDay.”
Howdy folks,
It’s Tuesday, and unless you’re new to the blog (and if you are, welcome!) you probably know what’s coming.
That’s right, it’s Two By Twenty Tuesday!
We’ve done about 1/2 dozen variations on this theme by now, so many of you are probably pretty clear on how these go already. If that sounds like you, today you should do the 2×20 Get-Up Style –
…and make it a point to really push the pace on it.
You’ve been keeping track of how these have been going, right?
You’ve established some sort of metric to track your progress, right?
Good!
So, step it up a notch. Go just a tiny bit harder than you have before today, to the point where you really need to grit your teeth to get through the interval. If you need to, rest just a little bit longer between the intervals. Heck, if you do this right, you should need to rest at least 5 minutes between the intervals!
Really, really go for it today.
Make sense?
No?
OK. If it doesn’t, that probably means that you need to do the Classic Two by Twenty today…
https://crosssports.wordpress.com/2009/09/15/workout-of-the-day-for-914-2/
Have fun!
M
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