Crosssports's Weblog

Howdy folks,

Sorry this has taken me so long to get up, but well… here it is.

The Workout Of The Day has been absent this week because I’m in Kona for the Ironman race, and It turns out I’m staying in a cabin with no internet access.

Yes, these places do still exist.

I was as surprised as you are 🙂

I will be back in Seattle on Saturday, and will resume the regular posting schedule then. My apologies for the inconvenience.

While I’m gone, there’s a pretty significant back catalog of workouts on here to choose from, and if you’ve been playing along with us, you’ve probably noticed that there is a general chronological order to what we do. Sunday we race, Monday we rest, Wednesday is skills day, etc.

You can follow along with the general format/structure of the plan by looking back at the workouts I have posted on previous weeks, and subbing in the workout from that week’s Monday or Tuesday or etc.

Make sense?

To make this really easy, for today, enter the search term “Thursday” in the search box on the lower right hand side of the page. A whole bunch of Thursday workouts will pop up. Pick the one that makes the most sense for you today, and have at it.

Mahalo,

M

~ by crosssports on October 7, 2010.

Posted in Uncategorized