The Workout Of The Day for Friday 9.24.10 – “Spin-up”
Howdy folks,
It’s Friday, and if you’re not stuck in a van driving back from Vegas (yeah, that’s my day… sigh…) Your workout today is pretty simple.
If you’re racing on Saturday, today you step it up a bit and do some Can Openers –
If you’re not racing until Sunday, then today you’re doing a 2 hour Moderate Ride –
Get on your bike.
Go ride for an hour.
No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.
You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.
Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.
1 notch above a recovery ride.
Make sense?
You’re not racing this weekend?
OK. Today, you’re going do the moderate ride described above, and you’re going to go really damn hard tomorrow.
🙂
G’night,
M
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