Crosssports's Weblog

Howdy folks,

Well, this is going to be another brief one; just got into Vegas, and I’m beat. Almost time to hit the sack…

But first… a workout!

For a lot – maybe the majority – of you, today is pretty simple…

Go Race!

Just like it sounds, go out and kick some A** today.

Ride hard, have fun.

If you aren’t racing today?

A couple of options…

– Ride a Simulated Race.

Set a course, go out and ride it, full gas, as race – like as possible.  Go hard, have fun.

– Ride How you feel…

Just like it sounds. Get on your bike, do whatever sounds like fun. Mental health day!

– Want something hard today? Try The Hills Have “I”s…

https://crosssports.wordpress.com/2010/08/06/1173/

If you aren’t racing today, but you raced yesterday, you may just want to take it easy, or easy-ish today. Think about doing a…

1-2 Hour Moderate Ride –

https://crosssports.wordpress.com/2010/09/02/the-workout-of-the-day-for-friday-9-2-moderation/

Or even a Recovery Ride –

https://crosssports.wordpress.com/2010/09/12/the-workout-of-the-day-for-monday-9-13-r-r-s/

Lots of choices for you!

Have fun..

M

~ by crosssports on September 18, 2010.

Posted in Uncategorized